Quarter 1
Goals
I hope to improve my skills in sports and also improve in cooperating with my teammates in group sports. I also hope that I will be able to stay fit and be able to join each of the activity offered.
I hope to improve my skills in sports and also improve in cooperating with my teammates in group sports. I also hope that I will be able to stay fit and be able to join each of the activity offered.
Sample Work - Fast Food Poster
Teacher's Assessment
Final Score = 6/8
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Reflection
In quarter one, the first topic I learned was about fats, calories and fast food. I had an assignment regarding this topic, which was to analyze the different amounts of calories and fats found in different foods and beverages served by a particular fast food restaurant. My partner, who is Sherri, and I chose Starbucks as our restaurant and we researched the healthiest option and the unhealthiest option of the foods and beverages served there based on the amount of calories, calories from fat, fat, saturated fat and trans fat found in it. After that, I had to research about a certain career and the one I chose was being a policemen. I needed to find out the physical and mental requirements and demands of that particular job and then compare it to the physical and mental requirements of a student. I was interested in these topics because I learned about things that could keep me fit and help me live a healthier life. This poster is my best sample work because I was able to achieve a good score. I also think that my partner, Sherri, and I did very well in decorating and designing the poster because it looks appealing and eye-catching. I think I did well in providing relevant graphics, organizing the information, providing readable and large text, providing a works cited, making sure that there are no grammatical/spelling/ punctuation errors, and presenting the poster in front of the class. I can improve this poster by providing more accurate information as the reason why my partner and I got a 6 is because we were not able to show the healthiest option of the restaurant. We chose Strawberry Acai Starbucks Refresher Beverage, which had 90 calories, instead of plain tea or coffee, which had 0 calories. This sample work develops my understanding of the global context Identities and Relationships because I learned more about how our diet can cause a change to our physical health. This is shown as I learned about health and well-being, lifestyle choices, consciousness and also mind. I learned the different fat and caloric composition of some foods/beverages in Starbucks. I learned about the healthiest and unhealthiest choice of dining in Starbucks and that we can choose either of them. If we choose the healthy option, it means that we are conscious and mind about our health while if we choose the unhealthy option, it means that we do not care about it. |
Quarter 2
Goals
My goal is to keep on improving my skills in sports and also putting my best in every activity that I do. I also hope that I will be able to stay healthy by doing these activities and also that I can do well in the assignments given by the teacher.
My goal is to keep on improving my skills in sports and also putting my best in every activity that I do. I also hope that I will be able to stay healthy by doing these activities and also that I can do well in the assignments given by the teacher.
Reflection
In Physical Education this quarter, I practiced my skills in playing badminton. I had to complete a major assignment in which I had to make a badminton plan. I had to make two goals, performance and interpersonal, regarding badminton. My goals were to serve 10 times successfully and also to be more confident in playing badminton. This assignment interested me because badminton is one of my favorite sports and I also had the chance to exercise while doing it. It was also useful to me because after I completed the assignment, I learned new techniques in serving shuttle cocks and my confidence in playing badminton actually improved. In Health Education, I learned about sleep, stress and also depression. I learned the different methods to have a good night’s sleep, such as to have a relaxing routine and also have a set time for bed. I also had to record how much hours I slept everyday. I also had to make a poster displaying tips for people who struggles in sleeping and also a tip for people who sleep too much. I also learned about the negative effects of stress, such as hurting relationships, and also how to relieve it. Lastly, I learned about depression. I learned about its causes and effects. I was interested in these topics because I have become more aware of the importance of sleep and also that stress can affect your life. I also gained new knowledge regarding depression.
In Physical Education this quarter, I practiced my skills in playing badminton. I had to complete a major assignment in which I had to make a badminton plan. I had to make two goals, performance and interpersonal, regarding badminton. My goals were to serve 10 times successfully and also to be more confident in playing badminton. This assignment interested me because badminton is one of my favorite sports and I also had the chance to exercise while doing it. It was also useful to me because after I completed the assignment, I learned new techniques in serving shuttle cocks and my confidence in playing badminton actually improved. In Health Education, I learned about sleep, stress and also depression. I learned the different methods to have a good night’s sleep, such as to have a relaxing routine and also have a set time for bed. I also had to record how much hours I slept everyday. I also had to make a poster displaying tips for people who struggles in sleeping and also a tip for people who sleep too much. I also learned about the negative effects of stress, such as hurting relationships, and also how to relieve it. Lastly, I learned about depression. I learned about its causes and effects. I was interested in these topics because I have become more aware of the importance of sleep and also that stress can affect your life. I also gained new knowledge regarding depression.
Sample Work - Sleep Poster
Teacher's Assessment
This is my best sample work because I was able to create an appealing and creative poster regarding sleep. The poster informs its readers about some tips for people who sleep too little and also a tip for people who sleep too much. I was able to put a lot of effort into designing and creating this poster. This is the reason why I was able to achieve a perfect score.
I think I did well in following the guidelines and also designing the poster. I was able to use the methods of watercolour painting, to create the background; drawing, to create the illustrations; pencil colouring, to give colour to the images; artistic fonts, to create the title of the poster; and also sticking, to put the information onto the poster. The content of the poster is also accurate and is presented in a logical way. The layout of the poster was attractive and interesting and there were no spelling errors. I was also able to present the poster well because I used a loud and clear voice.
I do not think there is anything that I need to improve in the poster due to the fact that I got a perfect score, which was 8 out of 8.
This sample work develops my understanding of the global context Globalisation and Sustainability because I learned that sleep is an important part of our lifestyle. I was able to learn that people should make the right decision of sleeping the right amount of time. I was also able to explore four ways to be able to sleep more and also a way to be able to sleep less. This assignment has helped to me to be able to sustain my life and also to keep myself healthy.
I think I did well in following the guidelines and also designing the poster. I was able to use the methods of watercolour painting, to create the background; drawing, to create the illustrations; pencil colouring, to give colour to the images; artistic fonts, to create the title of the poster; and also sticking, to put the information onto the poster. The content of the poster is also accurate and is presented in a logical way. The layout of the poster was attractive and interesting and there were no spelling errors. I was also able to present the poster well because I used a loud and clear voice.
I do not think there is anything that I need to improve in the poster due to the fact that I got a perfect score, which was 8 out of 8.
This sample work develops my understanding of the global context Globalisation and Sustainability because I learned that sleep is an important part of our lifestyle. I was able to learn that people should make the right decision of sleeping the right amount of time. I was also able to explore four ways to be able to sleep more and also a way to be able to sleep less. This assignment has helped to me to be able to sustain my life and also to keep myself healthy.